31/03/2011

Basic

A] Power Cleans 5,5,5

B] 5 Rounds
     5 Squat snatch (40/20)
     8 Burpees
Inked by Dragon Crossfit at 11:17 pm

1 comment:

Matt said...

60/70/70
5min 52 seconds rxd

1 April 2011 at 09:25

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