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| Oli Buck and Dan Edwards take on 11.2 |
A] Front Squats
3,3,3
B] Met Con
15-12-9
Power Cleans (80/50)
200m
Ring Push Ups
Great Weekend had by all down at CrossFit Bath. Everyone did an amazing Job and thanks to 'Mama Tess' we have the websites photo's for next month at least.
Dragons did the coaches proud- keep breathing the fire!
5 comments:
Front Squat
90/110/120 kg
9 mins 12 sec Rxd
9:41 Rx
Tough WOD that
A] 25/35/45kg (dropped 3rd rep)
B] 8'30" (scaled bar to 30kg)
DAN
7:41 @ 70 kg
30/40/50kg
11:33 30kg bar and ring push ups on knees.
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