It's Time for the return to CrossFit Bath.This coming Saturday we at DC are making our to the
Roman City for 10am, be sure to Chat with Coaches
Andy and Simon for more details.
A] 30 Deadlifts @ 50% 1rm for time
rest 5 minutes
B] 12min Amrap
6 Weighted 20"Box Jump (10/5)
6 Strict Pull Ups
4 comments:
30 no. 100kg dead lift 1min 4 seconds
8 rounds 6 box jumps 4 pull ups
10kg
blue band pull ups
A] 30 x 35kg Deadlifts: 47secs
B] 10 rounds + 6 Pull Ups + 3 Box Jumps
Deadlifts 95kg - 47secs
10 rounds + 4 jumps
24" box
A] 35 KG - 54 secs
B] 7 rounds + 6 jumps + 4 pulls (black band)
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