110 120 bent over row 5 rounds 60 kg 4 OTH 12 ring pulls 100 skips (150 skips replacing double unders)
A] 60kgB] 4 rounds 20kg + 4 OTH 12 ring pulls 45 skips (100 instead of DU's!)
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2 comments:
110 120 bent over row
5 rounds 60 kg 4 OTH 12 ring pulls 100 skips (150 skips replacing double unders)
A] 60kg
B] 4 rounds 20kg + 4 OTH 12 ring pulls 45 skips (100 instead of DU's!)
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