Here at DC we are giving you a treat this Shrove Tuesday. Paleo Pancakes
2 Whole Eggs
1/2 Cup Almond Flour
1/2 Cup Coconut Milk
2 Teaspoons of Cinnamon
1 Punnet of Bluberries
Combine all ingredients and then put it in the pan- flip to your hearts desire
WOD
A] 30m Prowler Shuttle
Max In 1minute (35kg/15kg)
B] 12 minute Amrap
6 Push Press (50/30)
9 Box Jumps (24'/20')
12 KB Swings (32/20)
7 comments:
Where does one buy things like almond flour in Cardiff? In the US I would go to Whole Foods, is there such a place here?
I just used ground almonds and they worked fine.
7 rounds + 6 push press + 9 box jumps
That prowler finished me off even before we started!!
Now for pancakes :)
Hey Rob. You can find the almond flour in places like Holland and Barrett, Tesco or Asda.
DAN
12 min amrap: 8rd's + 2 box jumps.
5 rounds + 8 box jumps
3 rounds + 6 push press + 9 box jumps + 1 swing
(20/20/16)
9 Rounds and 6 pp
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