Nothing is Impossible?

Hope enjoyed your 'Paleo Pancakes' yesterday

Our Very Own 6'7 Man Mountain Adam V

WOD

A] False Grip Ring Pull Ups
     5,3,1

B] 5 Rounds:
     3 Power Snatch
     6 Ring Dips
     9 Pull Ups
     200m

C] 3 Rounds:
     20 Hollow Rocks
     10 Upright Sit Ups (15/10)