Dragon CrossFit - Fire Breathing Fitness

10/03/2011

The importance of R.O.M

Be a Better CrossFitter

Original Fire Breather Luke Hasslet

WOD

A] Band Sprints
   2x10-rest
   2x15-rest
   2x20-rest

B] 3Rounds:
   Run 400m
   21 Wall Ball (9/5kg)
   12 SDHP (50/30)

3 comments:

Matt said...: 9kg wall ball
40kg sdhp
11.24; 10 March 2011 at 10:29
Gwennan said...: 13'12"
20kg bar
6kg wall ball; 10 March 2011 at 20:28
Ruth said...: 9.49
6kg/30kg; 10 March 2011 at 22:48

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