07/03/2011
Falling From Grace
This is Stefan Northfield, DC and Stef have a mutual friend who introduced us. Stef is currently working in Afghanastan, and kicking the Americans arses in CrossFit Competitions.
Stef is an ex marine and as we can see he has got a serious engine!!
Stef is coming to DC on Saturday so be sure to make him fell welcome.
A] 5,5,5 Front Squats
Rest 5 Minutes
B] Grace
30 Clean and jerks for Time (60/40)
C] 100 twists + 30 OHSitups (10/5)
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3 comments:
2:55 Rx
Happy with that after nearly 5 weeks out!
2'40" (20kg)
80/90/100 Front Squats
2:38 RXD
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