Something for the Weekend??

On Saturday, we at DC will be doing a WOD courtesy of Karl Steadman from CrossFit 3D.
This WOD is to raise awareness for a St Johns Hospice in Manchester in remembrance of a friend named Gordon.


The WOD is as follows


'Gordon'


20minute Amrap
4 Burpees
8 OHS (40/20)
12 T2B






TODAY'S WOD


For Time:


30 Deadlifts at 55% of 1RM
then
3 Rounds
30 OH Situps (10/5)
400m
30 Press Ups