I have done this....not today, a couple of months back....and all I could think was "Andy your Evil"
Thought I was gonna be there for a good hour trying to complete this....but with the help, support, drive and competition from Nige....got through it fighting!!!
First I would like to share a quote from one of the great philosophers of our time that is respected deeply.
The philosopher is called Arnold Schwarzenegger....
"This last two or three or four repetitions, that's what makes the muscles grow. That's what divides one from a champion and one from not being a champion. If you can go through the pain period, you make it to be a champion. If you can't go through it, forget it. And that's what most people lack: having the guts - the guts to go in and just say... "I don't care what happens." I have no fear of fainting in the gym...I threw up many times when I was working out. But it doesn't matter, because it's all worth it."
I did burpees this morning to be honest at the time, I am pretty sure I saw a flash of light and my dead grandmother. But afterwards I felt so good it’s all worth it….
6 comments:
I have done this....not today, a couple of months back....and all I could think was "Andy your Evil"
Thought I was gonna be there for a good hour trying to complete this....but with the help, support, drive and competition from Nige....got through it fighting!!!
JFDI.....the buzz afta is immense!!!
Oh yeah....and be prepared to have other gym goers looking and thinking
......uuuummmm they are just plain mental!!!
Then all you need to reply is.....
"yeah, your work out is my warm up!!"
150 Burpees ~ 13:10
First I would like to share a quote from one of the great philosophers of our time that is respected deeply.
The philosopher is called Arnold Schwarzenegger....
"This last two or three or four repetitions, that's what makes the muscles grow. That's what divides one from a champion and one from not being a champion. If you can go through the pain period, you make it to be a champion. If you can't go through it, forget it.
And that's what most people lack: having the guts - the guts to go in and just say... "I don't care what happens." I have no fear of fainting in the gym...I threw up many times when I was working out. But it doesn't matter, because it's all worth it."
I did burpees this morning to be honest at the time, I am pretty sure I saw a flash of light and my dead grandmother. But afterwards I felt so good it’s all worth it….
"Arrrgghhh.....Damn you cohagan give these people air!!! Arrrggghhh"!!!
14:39 - 3 min improvement!!!
Ben
DAN
9:10
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