Strength Cycle is Coming..............

Couple of Dragons Friends in OZ thrashing it out last year.

A] 2 Rounds of Max Rep Push Ups (Games Standard)

B]Nasty Girls
3Rounds
50 Air Squats
7 Muscle Ups*
10 Hang Cleans (60/40kg)

* If Muscle ups cannot be performed do double Pull Ups and Dips