Admin

Few Bits of Admin for everyone in todays post.

1. The Dragon/Bath Clash is on the 13/2/11 keep it free -TBC, day will consist of Guest Coaching, 2 WODS, Chance to meet fellow CrossFitters from the UK's 'fittest'Box and a chance to see your trainers go head to head.

More Details to Follow

2. Booking In!
As we get busier its important to give either Simon or Andy a heads up if your coming or not.

Make Sure to Tx tosay yay or nay 07968233220


WOD 2/2/11

A] 3 Sets of Max Rep Strict Pull Ups
Rest as needed between sets

B]500 Double Unders
On the minute perform 5 Thrusters (50/35)until Double under complete