Thoughts on Shifting the Class from 6.30pm to an earlier time, due to the international Rugby Match- post thoughts to Peeps.
WOD
A] 3 Rounds
5 HSPU (Full Range - From Paraletts or Plates)
B] 2 Rounds of
Run 20seconds
Rest 40seconds (no travelling)
Run 20 seconds
Rest 40seconds
Run 20 seconds
Rest 2minutes
Post total meters covered
C] 100 Hollow Rocks
30 Plate Situps (10/5kg)
3 comments:
Yes, earlier time, please!
Dan.
What's the new class time tomorrow? Don't think I'll be able to make it (babysitting duties!)
DAN
Consistently around 1 and a half laps.
Post a Comment