Class is at 5.30pm Tonight due to the rugby Match and Dragon being uber Welsh and all.
Sorry for any inconvenience this may caused.......I guess Your Lucky you've been on the website ;-)
WOD 4/2/11
A] 3 Rounds For Time
400m Run
12 Deadlifts 100/60kg
8 Lateral Burpees
B] Max Diamond Situps
3 minutes
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