Sunday is Rest Day at Dragon

Well Done to all those that cam down and Participated in 'Share the Pain' yesterday. Great effort, Great Buzz cracking workout.

DC is looking forward to seeing you all again next month.

Well Done to Gwennan Thomas who is Dragon CrossFit's First 'MOM' or member of the month. Gweno has embodied CrossFit and has seen the benefits of Constantly Varied, Fucntional Movement performed at Hi Intensity. She is a great role model for us all, and Simon and Myself are extremley proud at what she has achieved so far.

Can she make it a double??

WOD

Walk down the Bay, Jog Down the barrage,
Chill out. Coffee and news Papers.

See You On Monday.