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| Chris with an Iron Rod Back |
WOD
Partner WOD
Complete chipper Between the Partners ANYHOW
70 OHS (40/25kg)
80 Box Jumps (24/20")
90 Games Press Ups
100 Situps
400m Run
Each Team will have a 20/10kg Plate.
This Plate must not touch the floor from start to finish. You Must not rest the plate on any object (including your head or your shoulder)
If plate touches floor you will incur a 10 burpee penalty each.
Enjoy
4 comments:
AMAZING CLASS!
Gwen & Angie ~ 15:08
Thanks Gwen you're awesome!
Fab morning down at DC!!
Thanks Angie :) We breathe fire...!
Amazing class this morning! Knees not complaining too much. Haven't run that much since school.
Typing error - well my arms are shot that was me Tess not Ress
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