25/02/2011

CrossFit Good for Rugby??

Arran feeling the Burn



A] Skill Practice/Strength
     3x30 Sec L-sits on Rings

B] 20minute Amrap
     'Nicole'
      400m Run
      Max Rep Pull Ups*

As soon as you come off the bar you must do another 400m
Inked by Dragon Crossfit at 12:17 am
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2 comments:

Gwennan said...
This comment has been removed by the author.
25 February 2011 at 10:43
Gwennan said...

6 rounds (123 pull-ups with green band)

My first 7am class! Buzzing for the day :)

25 February 2011 at 16:01

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