24/02/2011

Matt getting some Oxygen in
Share the Pain Info
Sleep Much?


WOD

'Death by Burpee Box Jump'

On the first minute perform 1 Burpee Box Jump...
2nd minute 2 Burpee Box Jump.....
Continue till You Cannot complete the desired reps in desired time.

3 comments:

Gwennan said...

Push press 3x3:
25/30/40 (only one rep on 40!)

Death by burpee box jump:
9 + 7

Anonymous said...

DAN

13

Angie said...

40, 42.5, 42.5

10 + 9 burpee box jumps