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| Matt getting some Oxygen in |
Sleep Much?
WOD
'Death by Burpee Box Jump'
On the first minute perform 1 Burpee Box Jump...
2nd minute 2 Burpee Box Jump.....
Continue till You Cannot complete the desired reps in desired time.
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| Matt getting some Oxygen in |
3 comments:
Push press 3x3:
25/30/40 (only one rep on 40!)
Death by burpee box jump:
9 + 7
DAN
13
40, 42.5, 42.5
10 + 9 burpee box jumps
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