23/02/2011

Mo stepping up to the 24's
Link-Share the Pain Info
Reading-7 Foods That Suck

WOD

A] KB Swing Tekkers

B] Band Sprints
     6 x 10m

C] 1 Round For Time
      15 Power Cleans @ 65% 1 RM
      30 Dead Hang Pull Ups
      60 Plate Situps
Inked by Dragon Crossfit at 12:40 am
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2 comments:

Matt said...

Tougher than it looks

7min 58
60kg cleans
Green band 15 pull ups/15 black band
15kg sit ups

23 February 2011 at 08:18
Anonymous said...

DAN

7:48
55kg/15kg sit ups

23 February 2011 at 22:30

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