28/02/2011

The Bitch is Back

WOD-

A] Quick Warm Up

B] Thruster and Kipping Tekkers



C] FRAN!
     21-15-9
     Thrusters (42.5/30)
     Pull Ups

Check the WOD Board for March's Up Coming Gym Challenge
Inked by Dragon Crossfit at 12:27 am
Labels: , , , , ,

3 comments:

Gwennan said...

10'40" (20kg / green band)

That was horrific. I was pants.

Fran - I hate you.

28 February 2011 at 21:15
Ruth said...

5' 52
3k0g, purple band

1 March 2011 at 07:03
Angie said...

8:09
Purple

1 March 2011 at 07:17

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