WOD 15/2/11
A] Snatch Balance
3,3,3
B] 10 minute AMRAP
10 Burpees
Run 1 Lap
50 Double Unders
Max Rep Push Ups*
* Complete Push Ups to Failure then start the round again.
Post Rounds and Push Up reps to Comments
C] Med Ball Complex 1
3 comments:
40/50/50
3Rounds
20/10/1 Push Ups
(150 Skips instead of DU's)
A] 20/15/15
B] 3 rounds (25, 15, 13 push-ups)
30kg technique work on snatch
4 rounds plus burpees, lap and 35 skips
Pushups 20, 15, 8, 6
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