16/02/2011

Share the Pain is on 26/2/11 at Dragon CrossFit, Cardiff

WOD

Big Pete Gassing
 Today's Menu is a large main [B] with a balanced starter [A] and refreshing dessert [C]
enjoy-DC

A] Kipping Pull Up Tekkers

B] 20minute AMRAP
     3 Wall Walks
     6 Thruster 40/20
     9 SDHP 40/20
     12 Toes to Bar

C] Foam Roll
Inked by Dragon Crossfit at 12:30 am
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7 comments:

Ruth said...

7 rounds + 3 wall climbs (30kg)

16 February 2011 at 13:57
Angie said...

4 rounds + 10 T2B
Great class 1830!

16 February 2011 at 20:07
Nige said...

6 rounds plus 2 wall walks Rx'd

Tough WOD!

16 February 2011 at 21:57
Matt said...

5 rounds
3 Wall Walks
6 thrusters

16 February 2011 at 22:54
Robert Scanlan said...

4 Rounds plus 3 Wall Climbs, 6 Thrusters, 9 SDHP, 8 Knees to Elbows. Needed 10 more seconds! 30KG

16 February 2011 at 23:47
Rob said...

Dang auto-fill

16 February 2011 at 23:48
Anonymous said...

DAN

7 rds + 5 thrusters.

18 February 2011 at 22:38

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