Dragon CrossFit - Fire Breathing Fitness

17/02/2011

Come and see what all the fuss is about! Dragon CrossFit, Cardiff

Mixed classes of all abilities

WOD

A] Power Cleans 5,5,5 + Tekkers

B] 5rft
     200m
     10 Pull Ups
     10 OHS 50/30

C] 3x 30 Sec L-sits

3 comments:

Matt said...: 40 kg ohs
Green band pull ups
10min 54 sec; 17 February 2011 at 08:42
ANGIE said...: 20,30,40

Green band
20kg OHS

11:01

Great class! Good job everyone!; 17 February 2011 at 19:58
Gwennan said...: A) 20,25,30

B) 8'39" (green band and little bar for OHS!!); 17 February 2011 at 20:49

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