Great First week back Guys and Girls. Really chuffed by some great performances. Keep up the good work, you have all given yourselves a great start to the new year.
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| Thursday 6.30pm Crew |
WOD
Run/Row 5k
then Max Rep Push Ups
Post Time and Reps to comments
1 comment:
Matt
19.48minute Row
40 Puss ups
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