10/01/2011

Gym Rule 1 - Check your Ego at the Door

A] Front Squat 3,3,3

B]12 KB Clean+Jerk (Weak Side)
    12 KB Clean + Jerk (Strong Side)
    200m run

C] Med Ball Medley #2
Inked by Dragon Crossfit at 12:44 am

2 comments:

Nige said...

80, 100, 105kg

11:36 Rx'd

10 January 2011 at 09:25
Luke said...

A ] 80/85/90

B ] 12.02 (16kg)

11 January 2011 at 10:32

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