11/01/2011

Gym Rule 2- Smile

Bench Mark Tuesday

A] Hang Cleans 3,3,3

B] Helen
     400m
     21 KB Swings
     12 Pull Ups

C] Hollow Rocks 100
Inked by Dragon Crossfit at 12:01 am

1 comment:

Luke said...

A] 50/55/60

B] 12.14 Rx'd

11 January 2011 at 10:34

Post a Comment

Subscribe to: Post Comments (Atom)