08/01/2011

Saturday, Saturday, Saturday




WOD

20min Amrap

9 Thrusters @ 50kg/35kg
15 Ring Dips
21 Double unders

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Inked by Dragon Crossfit at 8:05 am

1 comment:

Gwennan said...

Scaled to 20kg: 6 rounds, plus 4 thrusters

9 January 2011 at 12:40

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