Dragon CrossFit - Fire Breathing Fitness

07/01/2011

Fire breathing Friday - Dragon Crossfit, Cardiff, Wales

NB- if you want us to track your progress, we are conducting a log tomorrow, so be at the gym 30 minutes before class.

Tuesday 6.30pm Crew

A] Deadlift 5,5,5,5

B]10 Rounds of

Burpee(s) the 90 meter sprint.

1st round perform 10 burpees

2nd round perfom 9 burpees.....

10th round perform 1 burpee

Post weight and time to comments

5 comments:

Luke said...: A] 110/120/120/140

B] 6.54; 7 January 2011 at 10:49
Anonymous said...: Dan

DL: 120kg, 130, 130, 130

Met-con: 5:30

It was good to be back!; 7 January 2011 at 22:08
Nige said...: 160kg deads - need to improve technique

6:33 MetCon; 7 January 2011 at 23:04
Anonymous said...: Angie

50 60 70 75

7:42; 7 January 2011 at 23:58
Gwennan said...: A] 40/50/55/55

B] 9.06; 9 January 2011 at 12:38

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