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| Andy with Members Sian,Owen and Jen in Brecon NY Day |
If Not.......
A] Hang Snatch 5,5,5
B] Death by Chest to Bar.
With a continuously running clock, perform 1 Chest to Bar Pull up on the 1st Minute
2 on the 2nd minute
3 on the 3rd..........and so on until you can no longer complete the exercise in the time allowed.
Post weight and rounds to comments
1 comment:
A] 40/45/42.5
B] 7
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