Fittest in Cardiff? Dragon Crossfit-get some!

05/01/2011

A] Push Press 5,5,5

B] 5 rounds
     15 KB Swings @32kg/20kg
     25 Push Ups
     400m

Post weight and time to comments

Anonymous said...: declan

16.08; 5 January 2011 at 12:42
Anonymous said...: Gareth Chubb- Cr- Creative

19.10; 5 January 2011 at 12:44
Nige said...: 70, 80, 85 PP

15:41 Rx; 5 January 2011 at 20:21
Anonymous said...: Angie

Great class tonight! Good Job Guys!
30/ 35/ 37.5
18:16; 6 January 2011 at 05:30
ruth said...: Ruth 15.55; 6 January 2011 at 17:43
Anonymous said...: I thought that this was supposed to ease me into the New Year.
Simon, you are a MERCENARY.
Tony Arcopinto; 6 January 2011 at 22:07
Anonymous said...: Dan

15:32 Rx'd; 10 January 2011 at 17:38