05/01/2011

Fittest in Cardiff? Dragon Crossfit-get some!

A] Push Press 5,5,5

B] 5 rounds
     15 KB Swings @32kg/20kg
     25 Push Ups
     400m

Post weight and time to comments

7 comments:

Anonymous said...

declan

16.08

Anonymous said...

Gareth Chubb- Cr- Creative

19.10

Nige said...

70, 80, 85 PP

15:41 Rx

Anonymous said...

Angie


Great class tonight! Good Job Guys!
30/ 35/ 37.5
18:16

ruth said...

Ruth 15.55

Anonymous said...

I thought that this was supposed to ease me into the New Year.
Simon, you are a MERCENARY.
Tony Arcopinto

Anonymous said...

Dan

15:32 Rx'd