Great Class last night which saw some awesome efforts by everyone who attended. This coming weekend we will be recording data to track your fantastic work.
A] Power Clean 5,5,5
B] 10 Minute Amrap
7 Deadlift @100kg/60kg
14 Burpees
13 comments:
A- 30/40/45/47.5 B- 7 rounds plus 7DL
A] 60/65/65
B] 4 rounds, 7 deadlifts, 11 burpees
90, 100, 105
7 rounds + 7DL + 4Burpees
Luke-
60/65/65
4rds+7dl+11bur
Ruth-
40/45/47.5
7rds+7dl
Andy
100/105/105
9rds
Angie-
30/35/37.5
5rds+4dl
Matt Davey-
90/90/90
4rds+4dl
Nigel -
90/100/105
7rds+7dl+4burp
Jen-
scaled deads for situps
5 rds +20 situps
Adam-
80/90/90
6rds+4dl
Gwenno-
25/25/27.5
scaled to 40kg
5rd+7dl+4burp
Dan
75/77.5/77.5
8rds + 3 DL
Post a Comment