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| Nigel Lifting Heavy after 20min amrap |
New Year, New WOD's, New Programming. 2011 Year of the Dragon we want you to feel the fire.
A] Back Squat 5,5,5,5
B] 3 Rounds Max Box JumpS
1 Round = Maximum Consecutive Box Jumps with out stopping. Hips Must be higher on leaving the box than when landing on it.
Rest as Needed Between Rounds. Male = 24" Female = 20"
Post Weight and reps to Comments
2 comments:
100, 110, 110, 110
11, 23, 28 and a "dubious" 47 after a long rest!
48" maximal box jump
A] 70/80/80/85
B] 28/34/47
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