Great Effort to everyone this week you have all worked really hard.
Next week the on the 27th of Jan (Sat) we will be holding another open day, were you can bring friends to share the pain!!!!
Simon and Andy will be hosting a nutrition talk as well to take your training to the next level. We will be talking 'Zone', 'Primal' and 'Paleo'
Details are to be confirmed in terms of time but it would be great to get some feedback from everyone.
2 comments:
Saturday is the 29th...
Will pop down though. Got the day off work :D
Sounds good to me. I'll be there. Look forward to the nutrition talk - could do with some tips on the zone!
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