Dragon CrossFit - Fire Breathing Fitness

22/01/2011

YES YOU CAN!!!!!

'Whether you think you can or whether you think you can't, you're right'-Henry Ford (Ask Dan)

A]Max height Box Jump- ONLY 3 Attempts

B]3-10-2-20-1-30 Deadlift

3 comments:

Gwennan said...: Deadlift reps: 10-3-20-2-30-1
KGS: 30-30-30-50-30-62.5 (PB!); 22 January 2011 at 11:51
Nige said...: 70-150-70-170-50-195 (PB)

But I only really came for the box jumps!!; 22 January 2011 at 11:54
ruth said...: 80-95-65-110-50-132.5(PB - yay!); 23 January 2011 at 22:02

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