'What you get by achieving your goals is not as important as what you become by achieving your goals'
A]Pull Ups 5,5,5
B] 4 Rounds
1minute of Running(laps)
1 minute of Box Jumps (24"/20")
1 minute of Clap Push Ups
1 Minute of Thrusters (40/20)
1 Minute of Rest
Post Score to Comments (Score=Total Laps+Reps)
4 comments:
4 round totals
Laps 9 1/4
box Jumps 48
push ups 104
thrusters 38 (40kg)
total 199.25
Skipping instead of running
Total score 439...shattered!!
Total score: 373
(skipping instead of running)
Skipping instead of running
Total - 444
Weighted pull ups - 10kg, 16kg, 16kg, 4reps @ 20kg.
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