20/01/2011

Community

A]Squat Cleans (5,5,5)
B]100 Double Unders
     then 
     4 rounds of
     20 Burpees
     400m

'Awards become corroded, friends gather no dust' -Jesse Owens

Inked by Dragon Crossfit at 12:44 am
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2 comments:

Gwennan said...

A] 15/20/30

B] 15'24"

20 January 2011 at 21:53
ruth said...

20,25,30
13'04''

20 January 2011 at 22:05

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