19/01/2011

Gwen and Angie Sporting DC Hoodies
A]Shoulder Press (5,5,5)
 
B] 3 Rounds
     6x20m Band Sprints (unbroken)
     50 Double Unders
 
C]100 Russian twists + 30 vertical situps (10/5)
 
 
'Whoever said, 'It's not whether you win or lose that counts,' probably lost'

Matina Navratilova
Inked by Dragon Crossfit at 12:38 am
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2 comments:

Nige said...

60kg shoulder press

6:40 WOD

19 January 2011 at 22:10
Anonymous said...

DAN

50kg shoulder press

7:42 WOD

20 January 2011 at 12:44

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