Desire

18/01/2011

Desire

A] Muscle Up Tekkers

B] Chipper for time

      25 Burpees
      then
      3rounds of
10 Pull Ups
15 Box Jumps (24"/20")
      then
50 KB Swings (24/16)

'Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision'
Muhammad Ali

8 comments:

Matt said...: 10.47
pull ups with black band; 18 January 2011 at 09:19
Unknown said...: I'll Check i'n with my "For Time" laterz....

I just perfect my KIP, and he brings out the exercise for the "BIG GUNS!!!".....pull ups!!! Oh help me Dragon!! Hehe!!; 18 January 2011 at 10:27
Luke said...: Chipper - 9.56 Rx'd; 18 January 2011 at 15:26
Sarah K said...: 16:28

So unfit. Oh dear!; 18 January 2011 at 16:04
ruth said...: 6'44''; 18 January 2011 at 20:35
Gwennan said...: 7'34"; 18 January 2011 at 20:50
Nige said...: 7:44 Rx'd; 18 January 2011 at 21:27
Anonymous said...: DAN

8:16 Rx'd.; 18 January 2011 at 22:17

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18/01/2011

Desire

8 comments:

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