B] 12 minute Amrap
6 Prone Ring Row
6 Ring Dips
8 Toes to Bar
32 Double Unders
'Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.'
Roger Bannister (if you don't know who he is-FIND OUT!)
9 comments:
40kg/40kg/50/kg
7 rounds
6 Ring Pulls
Dips with Green band
8 rounds plus 6 ring pulls, 6 ring dips, 8 knees to elbows, 10 double unders
4 rounds.
Definitely room to improve!
8 rounds, plus embarassing stumble :~\
Carl..
6 rds, 6,6,8 got to sort my OS and DU's out! Embarrassing!
6 rounds + 6 + 6 + 1 Rx'd
I hate Ring Dips!
from adam... loved the amrap on my tod but couldve done without whipping my head with a skipping rope!
Awesome Work Toinght Peeps.
Keep On Trucking
DAN
6 rd's + 3 T2B
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