As quite rightly pointed out By Sarah on Yesterday Post- the date is going to be the 29th.
A] 5x10 Kb Swings (alt Russian/American)
B] KB FRAN (1 KB)
21-15-9
KB Thruster (24/16)
Pull Ups
Up to the individual on how they wish to tackle the thrusters.
C] Med Ball Medley 1
2 comments:
6'01''
5'29"
(12kg thrusters, and green band pull-ups)
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