MEAT + VEG

25/01/2011

A]Power Cleans (3,3,3)

B] 20min AMRAP
6 Hangcleans (50/30)
12 Ring Dips
25 Double Unders

C]100 Twists + 30 Plate Situps

Gwennan said...: 11 rounds + 6 Hang Cleans + 8 Ring Dips; 25 January 2011 at 20:49
ruth said...: 12Rounds + 6 hang cleans + 6 dips; 25 January 2011 at 21:45
Nige said...: 11 round + 6 cleans + 6 dips

Red band on dips after 6th round; 28 January 2011 at 16:48