12/01/2011

Gym Rule 3 - support everyones goals

A] Push Jerk 3,3,3

B] Death by Clean & Jerk

on the First minute perform 1 C&J, on the 2nd minute 2 C&J and so on, until you cannot complete desired number of reps in allocated time.

C] Foam Roller
Inked by Dragon Crossfit at 12:08 am

2 comments:

Nige said...

80, 90, 100 (fail)

9 rounds + 9 reps Rx'd

12 January 2011 at 20:08
carl T said...

Carl..

40,50,60(70 1 rep)

11 rds 9reps 40

13 January 2011 at 07:38

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