13/01/2011

Gym Rule 4- Say Hello to everyone in class

A] 3 Rounds of Max Reps Push Ups
      rest as needed between efforts

B]15-11-7
    Power Snatch @40/25
   Overhead Squat @ 40/25
    Toes 2 Bar

C] Med Ball Medley 2

1 comment:

Nige said...

48, 16, 20 Push ups

5:26
40kg snatch
20kg OHS