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Paleo Challenge
13/01/2011
Gym Rule 4- Say Hello to everyone in class
A] 3 Rounds of Max Reps Push Ups
rest as needed between efforts
B]15-11-7
Power Snatch @40/25
Overhead Squat @ 40/25
Toes 2 Bar
C] Med Ball Medley 2
1 comment:
Nige said...
48, 16, 20 Push ups
5:26
40kg snatch
20kg OHS
13 January 2011 at 21:28
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1 comment:
48, 16, 20 Push ups
5:26
40kg snatch
20kg OHS
Post a Comment