14/01/2011

Gym Rule 5 - If your strong enough to lift it your strong enough to shift it

A] Pull Up/Kip Tekkers

B] 20min Amrap
     6 Deadlifts (120/80)
     12  Jumping Lunges (Static-Each Leg-Change in mid air)
     6 Burpees
     200meter run

Post Rounds to comments
Inked by Dragon Crossfit at 12:50 am

4 comments:

Matt said...

6 Rounds 6 Deadlifts 12 jumping lunges 1 burpee Rx'd

14 January 2011 at 08:40
carl T said...

Carl..

110kg, 6rds 6 DL 12 lunges 3 BP's

Gluts in rag!! (Hurting)

14 January 2011 at 16:05
Gwennan said...

5 rounds + 6 dead lifts (40kg) + 12 jumping lunges + 6 burpees

14 January 2011 at 22:18
ruth said...

80kg Rx'd 9 rounds, 6 dl, 6 burpees, 12 lunges, 110m. Gutted it wasn't 10 rounds...

15 January 2011 at 14:25

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