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| Coach Tino |
If you see Coach Tino walking around make sure you have a Translator he is very Scottish! He is down for the week helping us out, chilling out in Cardiff. Give him a warm Dragon welcome.
A] Snatch Pulls @110% max Snatch
5x3
B] AMRAP 10
6 Power Snatch 30/45
9 Pull Ups
12 Burpees
1 comment:
4 rnds 6 snatch
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