The Six

Today We Pay Our Respects To the Six Fallen Soldiers , with a workout  put together by Lee Howe of CrossFit Teesside

"The SIX"

6 Rounds For Time

Run 600m

6 Power Cleans 80/50

6 Box Jumps 30"/24"

6 KB Swing 32/20

6 Over the bar Burpees

(There will be an adjusted/scaled version available)