Community

Hard Work!

A] Front Squat 5RM

Pick Your Own Weights
B]For Time:
    200m
    15 KB Swing
    15 Push Ups
    400m
    20 KB Swing
    20 Push Ups
    600m
    25 KB Swing
    25 Push Ups
    800m
    30 KB Swing
    30 Push Ups