International Weekend

THE ' VIKING'

Open WOD 12.3 Today 8.30am

Saturday WOD

A] 1KM Run/ ROW (Hard)


B] For Time:
     60 KB Swing 24/16
     50 Jumping Lunges
     40 SDHP 40/25
     30 Wall Balls 9/6
     20 Burpees
     10 Front Squats 40/25