12/12/2011

12 Days of Dragon Christmas

A] 3 Sets
Coach Andy and Blair Morrison
Max Reps 
Ring Push Up x 3


B] 5 Rounds for Time


200m
5 deadlift 125/80
10 burpees
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

30/20/17 push ups

9.38 rx

12 December 2011 at 14:15

Post a Comment

Subscribe to: Post Comments (Atom)