13/12/2011

11 Days of Dragon Chirstmas

A]  OH Squats    5,5,5


B]  15 Min AMRAP

5 Wall Climbs
10 Press ups
20 KB Swings  24/16
Inked by Dragon Crossfit at 12:00 am

2 comments:

Matt said...

50/60/65

4 rounds 3 ww

pull ups not press ups

13 December 2011 at 08:39
Richard said...

40/40/40

4rounds. 4ww. 10pu. 3kbs

13 December 2011 at 13:39

Post a Comment

Subscribe to: Post Comments (Atom)